Get a bikini-worthy
body fast with these tips from celebrity fitness
trainer, Nancy Kennedy.
First, be realistic about your goals and remember
that exercise and nutrition are the key to responsible,
healthy weight management.
Kick it up a notch.
Maximize the intensity and duration of your cardio
workout, and challenge yourself by lifting a little
more weight and increasing your sets during weight
training. Don't go crazy and risk injury - you
don't have to be aggressive to take your body
to the next level. For example, if you run the
treadmill, just add a degree to the incline and
run a few minutes longer.
Think big.
"Shock" big muscle groups like your
legs into shape by changing your normal routine
and by introducing lunges and squats to target
those tough-to-tone areas.
Consider your food choices.
Eat four to six small, well-balanced meals throughout
the day to keep your metabolism active and drink
at least 64 ounces of water to banish bloat and
improve muscle function.
Know your body.
Always consult with your physician before starting
a new fitness program and work with a trainer
to customize the best program for you.
Have fun.
If you don't enjoy your workout, you won't stay
consistent - and that's the real key to staying
in shape.
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